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  • Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Group Workouts For Moms
  • Stroller Workouts for Moms
  • Run Club for Moms
  • Stroller Strides Mom Group Fitness
  • Pilates for Moms

Welcome to FIT4MOM® Southwest Chesapeake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Mom-Only Workout Program

BODY BOOST®

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Barre for Moms

STROLLER BARRE®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

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