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Alyssa Brown

Stroller Barre® Instructor

I am a mother of two girls Eleanor (7) and Evalyn (3). We're originally from Florida. My husband is in the Navy and we've been all over the place. I first found Fit4Mom in 2016 while living in Hawaii. I was really needing some mama friends and just to have a routine to get me and my 6 month old (at the time) out of the house. After my first class I fell in love. I knew this was the group for me. I was staying active and loved being able to have my baby girl with me. It kept me feeling great physically and mentally. Everywhere we have moved I have shared my experience with Fit4Mom and how much it has helped and is continuously helping me in my stages of motherhood. My oldest has been a Fit4Mom babe for 7 years, she has met some good friends and so have I through this village. Now my youngest is doing the same and it makes my mama heart so happy to share this group with them.

I love every class Fit4Mom has to offer but my favorite has always been the Stroller Barre class. I just love how the slightest, most graceful movements can have such a big impact. I love that barre burn. Haha. I soon became interested in the instructor side of Fit4Mom. I decided to take that leap while living in Myrtle Beach, South Carolina 4 years ago. I taught there for a year but then COVID happened and then I had my youngest daughter. Soon after we were preparing for our next big move. Once we got settled in Chesapeake, VA and I found Fit4mom I decided to jump back in and I am so excited to be instructing Stroller Barre again! I love helping and meeting new mamas. So I cannot wait to meet and help you with your fitness goals!