🌸 FIT4MOM Southwest Chesapeake Fall Open House

September 14th-19th

Join us for a FREE week of classes and family fun during our Open House celebration! This is the perfect opportunity to experience everything FIT4MOM Southwest Chesapeake has to offer, workouts, community, and amazing local partnerships that support moms and families.

Throughout the week, you'll enjoy:

Monday

• Strides 360 – Mount Trashmore 9:30am
• Core & Restore: Connect 12:30 pm (30mins) Zoom
• Body Ignite, 6:30pm – Zoom and Chesapeake City Park

Tuesday

• Body Boost, 5:30am – Zoom
• Stroller Barre – City View Park 9:30am
• FIT4BABY- The Juniper House 6:30PM 30 mins
• Comfort Measures Class with The Branches of Birth LLC

Wednesday

• Stroller Strides – Chesapeake City Park 9:30am
• Core & Restore: Strengthen 45 mins 12:30pm Zoom
• Body Boost, 6:30pm – Chesapeake City Park

Thursday

• Body Boost, 5:30am – Zoom
• Stroller Strides, City View Park 9:30am

Friday

• Stroller Barre – Chesapeake City Park 9:30am

Saturday

• Family Stroller Strides – Chesapeake City Park (closing out the week) 9:00am

Special events:

Monday – Apple Handprint Craft at Mount Trashmore

Tuesday – Apple Handprint Craft at City View Park, plus a free Comfort Measures class with The Branches of Birth LLC at 7:00pm

Comfort Measures Class with The Branches of Birth LLC-You’ll learn practical, hands-on techniques to support comfort during pregnancy and labor, including positioning, partner support tips, and natural pain-management strategies.

Wednesday – a FREE playgroup with Music Together of Hampton Roads at Chesapeake City Park, 10:30am

Thursday – an information session with Her Health Physical Therapy, where we'll chat all things pelvic floor 10:30 am City View park.

Friday – a session with Beacon of Wellness Coaching's Nicole, Back to You! Pause. Breathe. Rest. 10:30 am Chesapeake City Park.

Saturday – we wrap it up with Family Stroller Strides at Chesapeake City Park, 9:00am

Whether you’re a new mom looking for connection, a seasoned member bringing a friend, or just curious about our village, this is your chance to try our classes, meet other local moms, and connect with trusted family-focused businesses in our community.

Come see why FIT4MOM Southwest Chesapeake is more than a workout , it’s your village.

Spots are limited, so be sure to reserve your FREE week today!

FREE Week here